Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Long-grain Brown Rice
Weight per 300 calories
Dried Butternuts
49g
Cooked Long-grain Brown Rice
244g
Dried Butternuts have 5 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Long-grain Brown Rice?
Dried Butternuts VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Long-grain Brown Rice:
300 calories of Dried Butternuts have 1.5 times more Vitamin B9 than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Long-grain Brown Rice:
300 calories of Dried Butternuts have 1.4 times more Iron, 1.2 times more Magnesium and 1.4 times more Manganese than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.7 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Cooked Long-grain Brown Rice contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Both Dried Butternuts as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.8 times more Fat, 159.3 times more Omega 3, 19.1 times more Omega 6 and 1.8 times more Protein than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 10.6 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6