Nutrient Comparison: Dried Butternuts VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked Long-grain Brown Rice:
- 1 pound of Dried Butternuts has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 2.5 times more Vitamin B3 than Dried Butternuts.
- 1 pound of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked Long-grain Brown Rice:
- 1 pound of Dried Butternuts has 17.7 times more Calcium, 4.2 times more Copper, 7.2 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 4.4 times more Zinc than Cooked Long-grain Brown Rice.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 5 times more Energy, 58.7 times more Fat, 5 times more Saturated Fat, 792.5 times more Omega 3, 95 times more Omega 6, 2.9 times more Fiber and 9.1 times more Protein than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 2.1 times more Carbohydrate than Dried Butternuts.
- 1 pound of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3