Comparing Nutrients in 300 calories Dried ButternutsVS Dry Rice Noodles
Weight per 300 calories
Dried Butternuts
49g
Dry Rice Noodles
82.4g
Dried Butternuts have 1.7 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Rice Noodles?
Dried Butternuts VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dry Rice Noodles:
300 calories of Dried Butternuts have 7.3 times more Vitamin B1, 7.4 times more Vitamin B5, 22.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dry Rice Noodles:
300 calories of Dried Butternuts have 3.4 times more Copper, 3.4 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Potassium and 2.5 times more Zinc than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 1.5 times more Selenium and 306 times more Sodium than Dried Butternuts.
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Dry Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 60.5 times more Fat, 199.4 times more Omega 3, 161.8 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dry Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber