Comparing Nutrients in 300 calories Dried ButternutsVS Chinese restaurant steamed white Rice
Weight per 300 calories
Dried Butternuts
49g
Chinese restaurant steamed white Rice
199g
Dried Butternuts have 4.1 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chinese restaurant steamed white Rice?
Dried Butternuts VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Chinese restaurant steamed white Rice:
300 calories of Dried Butternuts have 5.9 times more Vitamin B1, 6.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 2.2 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Chinese restaurant steamed white Rice:
300 calories of Dried Butternuts have 2.3 times more Copper, 2.5 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus and 5.2 times more Potassium than Chinese restaurant steamed white Rice.
Both Dried Butternuts and Chinese restaurant steamed white Rice contain similar levels of Zinc per 300 calories.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 52.1 times more Fat, 1.3 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 11.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber