Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Acorns
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Acorns
77.5g
Plain Cashew Butter with Salt has 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Acorns?
Plain Cashew Butter With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Acorns?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Acorns:
300 kcal of Raw Acorns contain 2.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Plain Cashew Butter with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Acorns:
300 calories of Plain Cashew Butter with Salt have 1.8 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Potassium than Plain Cashew Butter with Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Plain Cashew Butter with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Carbohydrate than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Acorns offer comparable quantities of Energy per 300 calories.