Comparing Nutrients in 5 ounces Plain Cashew Butter with Salt VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Acorns	6%	53%	41%

Macro Nutrients

	Plain Cashew Butter with Salt	Acorns	Recommended Dietary Allowance
Energy	29.8% 863kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	17.8% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	NA	38g per day for Men 19-50 years
Protein	30.7% 17g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.8% 43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Acorns	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	69.5% 292mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	28% 418mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57% 6.28mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.09% 3.3g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Acorns:

• 5 ounces of Plain Cashew Butter with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
• While 5 oz of Raw Acorns contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Acorns:

• 5 ounces of Plain Cashew Butter with Salt have 1.5 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, more Sodium and 8.7 times more Zinc than Acorns.
• Both Plain Cashew Butter with Salt and Acorns contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Cashew Butter with Salt have 1.6 times more Energy, 2.2 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6 and 2 times more Protein than Acorns.
• While 5 oz of Raw Acorns contain 1.3 times more Carbohydrate than Plain Cashew Butter with Salt.