Nutrient Comparison: Plain Cashew Butter with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Acorns:
- 14 ounces of Plain Cashew Butter with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Acorns:
- 14 ounces of Plain Cashew Butter with Salt have 1.5 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, more Sodium and 8.7 times more Zinc than Acorns.
- Both Plain Cashew Butter with Salt and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 1.6 times more Energy, 2.2 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6 and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Carbohydrate than Plain Cashew Butter with Salt.