Plain Cashew Butter With Salt VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Dry Roasted Almonds with Salt:
- 300 calories of Plain Cashew Butter with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 7.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.8 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- 300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Plain Cashew Butter with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Dry Roasted Almonds with Salt:
- 300 calories of Plain Cashew Butter with Salt have 1.6 times more Copper, 1.3 times more Iron, 4.6 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 4.5 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Almonds with Salt contain similar levels of Phosphorus per 300 calories.
- 300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
- 300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plain Cashew Butter with Salt have 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 3.7 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.