Plain Cashew Butter With Salt VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Oil Roasted Almonds with Salt:
- 300 calories of Plain Cashew Butter with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
- 300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Plain Cashew Butter with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Oil Roasted Almonds with Salt:
- 300 calories of Plain Cashew Butter with Salt have 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 4.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Almonds with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
- 300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plain Cashew Butter with Salt have 2.5 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 3.5 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.