Nutrient Comparison: Plain Cashew Butter with Salt VS Oil Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Oil Roasted Almonds with Salt:
- 1 kilogram of Plain Cashew Butter with Salt has 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Plain Cashew Butter with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Oil Roasted Almonds with Salt:
- 1 kilogram of Plain Cashew Butter with Salt has 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 4.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Almonds with Salt contain similar levels of Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 2.5 times more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 3.5 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3