Comparing Nutrients in 300 calories Roasted CashewsVS Cooked Glutinous White Rice
Weight per 300 calories
Roasted Cashews
52.3g
Cooked Glutinous White Rice
309g
Roasted Cashews have 5.9 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Glutinous White Rice?
Roasted Cashews VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Glutinous White Rice:
300 calories of Roasted Cashews have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
Both Roasted Cashews and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Glutinous White Rice:
300 calories of Roasted Cashews have 7.7 times more Copper, 7.2 times more Iron, 8.8 times more Magnesium, 10.4 times more Phosphorus, 9.5 times more Potassium and 2.3 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.9 times more Manganese, 2.8 times more Selenium and 266.7 times more Water than Dry Roasted Cashew Nuts.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dry Roasted Cashew Nuts as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 41.2 times more Fat, 39.7 times more Saturated Fat, 19.6 times more Omega 6 and 1.3 times more Protein than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 3.8 times more Carbohydrate and 2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 300 calories.