Comparing Nutrients in 300 calories Oil Roasted CashewsVS Broccoli Raab
Weight per 300 calories
Oil Roasted Cashews
51.7g
Broccoli Raab
1364g
Oil Roasted Cashews have 26.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Broccoli Raab?
Oil Roasted Cashews VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 11.8 times more Vitamin B1, 15.6 times more Vitamin B2, 18.5 times more Vitamin B3, 9.6 times more Vitamin B5, 14 times more Vitamin B6, 87.5 times more Vitamin B9, 1775.2 times more Vitamin C, 46.4 times more Vitamin E and 170.2 times more Vitamin K than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Broccoli Raab:
300 calories of Oil Roasted Cashews have 1.8 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 66.2 times more Calcium, 9.3 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Potassium, 1.3 times more Selenium, 66.9 times more Sodium, 3.8 times more Zinc and 701.1 times more Water than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 3.7 times more Fat, 3.9 times more Saturated Fat and 11.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 73.3 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Sugars, 21.6 times more Fiber and 5 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6