Nutrient Comparison: Oil Roasted Cashews VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Broccoli Raab:
- 100 grams of Oil Roasted Cashews have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B9, 67.3 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Oil Roasted Cashew Nuts.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Broccoli Raab:
- 100 grams of Oil Roasted Cashews have 48.6 times more Copper, 2.8 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 20.3 times more Selenium and 6.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Calcium, 2.5 times more Sodium and 26.6 times more Water than Oil Roasted Cashew Nuts.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 26.4 times more Energy, 97.5 times more Fat, 102.1 times more Saturated Fat, 292.3 times more Omega 6, 10.5 times more Carbohydrate, 13.2 times more Sugars, 1.2 times more Fiber and 5.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Omega 3 than Oil Roasted Cashew Nuts.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6