Nutrient Comparison: Oil Roasted Cashews VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Broccoli Raab:
- 5 ounces of Oil Roasted Cashews have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B9, 67.3 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Oil Roasted Cashew Nuts.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Broccoli Raab:
- 5 ounces of Oil Roasted Cashews have 48.6 times more Copper, 2.8 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 20.3 times more Selenium and 6.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.5 times more Sodium and 26.6 times more Water than Oil Roasted Cashew Nuts.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 26.4 times more Energy, 97.5 times more Fat, 102.1 times more Saturated Fat, 292.3 times more Omega 6, 10.5 times more Carbohydrate, 13.2 times more Sugars, 1.2 times more Fiber and 5.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Omega 3 than Oil Roasted Cashew Nuts.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6