Nutrient Comparison: Broccoli Raab VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cashew Nuts:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B9, 40.4 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cashew Nuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cashew Nuts:
- 5 ounces of Broccoli Raab have 2.9 times more Calcium, 2.8 times more Sodium and 17.8 times more Water than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 52.3 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium, 19.9 times more Selenium and 7.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Omega 3 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 25.1 times more Energy, 89.5 times more Fat, 93.8 times more Saturated Fat, 268.3 times more Omega 6, 10.6 times more Carbohydrate, 15.6 times more Sugars and 5.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cashew Nuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6