Nutrient Comparison: Oil Roasted Cashews VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Broccoli Raab:
- 1 kilogram of Oil Roasted Cashews has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.3 times more Vitamin B9, 67.3 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Oil Roasted Cashew Nuts.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Broccoli Raab:
- 1 kilogram of Oil Roasted Cashews has 48.6 times more Copper, 2.8 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 20.3 times more Selenium and 6.9 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium, 2.5 times more Sodium and 26.6 times more Water than Oil Roasted Cashew Nuts.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 26.4 times more Energy, 97.5 times more Fat, 102.1 times more Saturated Fat, 292.3 times more Omega 6, 10.5 times more Carbohydrate, 13.2 times more Sugars, 1.2 times more Fiber and 5.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Omega 3 than Oil Roasted Cashew Nuts.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6