Comparing Nutrients in 300 calories Oil Roasted CashewsVS Oat Flour
Weight per 300 calories
Oil Roasted Cashews
51.7g
Oat Flour
74.3g
Oil Roasted Cashews have 1.4 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Oat Flour?
Oil Roasted Cashews VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Oat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Oat Flour:
300 calories of Oil Roasted Cashews have 1.2 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin K than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.7 times more Vitamin B1 than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Oat Flour:
300 calories of Oil Roasted Cashews have 3.3 times more Copper and 1.3 times more Magnesium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.5 times more Manganese and 2.4 times more Selenium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Oat Flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Oil Roasted Cashew Nuts as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 3.6 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.1 times more Omega 3, 3.2 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Oat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber