Comparing Nutrients in 300 calories Cashew NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cashew Nuts
54.2g
Canned Tomatoes with Green Chilies
2000g
Cashew Nuts have 36.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Canned Tomatoes with Green Chilies?
Cashew Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B1, 12.1 times more Vitamin B2, 22.2 times more Vitamin B3, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 457.1 times more Vitamin C than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Canned Tomatoes with Green Chilies:
300 calories of Cashew Nuts have 1.3 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 6 times more Potassium, 1232 times more Sodium and 668.1 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 14.9 times more Fat, 19.2 times more Saturated Fat and 7.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Carbohydrate and 1.4 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.