Nutrient Comparison: Cashew Nuts VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cashew Nuts have 12.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 12.4 times more Vitamin C than Raw Cashew Nuts.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cashew Nuts have 1.9 times more Calcium, 24.4 times more Copper, 25.7 times more Iron, 26.5 times more Magnesium, 12.5 times more Manganese, 42.4 times more Phosphorus, 6.2 times more Potassium, 49.8 times more Selenium and 44.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 18.1 times more Water than Raw Cashew Nuts.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 36.9 times more Energy, 548.1 times more Fat, 707.5 times more Saturated Fat, 62 times more Omega 3, 268.3 times more Omega 6, 8.3 times more Carbohydrate and 26.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein