Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Tomato Paste
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Tomato Paste
366g
Boiled Chinese Chestnuts have 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Tomato Paste?
Boiled Chinese Chestnuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Tomato Paste:
300 calories of Boiled Chinese Chestnuts have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 20.3 times more Vitamin A, 2.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Tomato Paste:
300 calories of Boiled Chinese Chestnuts have 1.9 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Potassium, 55 times more Sodium, 2 times more Zinc and 2.2 times more Water than Boiled and Steamed Chinese Chestnuts.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.