Nutrient Comparison: Boiled Chinese Chestnuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Tomato Paste:
- 7 ounces of Boiled Chinese Chestnuts have 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.9 times more Vitamin A and 5.6 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Tomato Paste:
- 7 ounces of Boiled Chinese Chestnuts have 1.4 times more Magnesium and 3.6 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium and 29.5 times more Sodium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Chestnuts have 1.9 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.