Nutrient Comparison: Boiled Chinese Chestnuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Chestnuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Tomato Paste:
- 1 kilogram of Boiled Chinese Chestnuts has 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 10.9 times more Vitamin A and 5.6 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Tomato Paste:
- 1 kilogram of Boiled Chinese Chestnuts has 1.4 times more Magnesium and 3.6 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium and 29.5 times more Sodium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Chestnuts has 1.9 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.