Nutrient Comparison: Boiled Chinese Chestnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Tomato Paste:
- 14 ounces of Boiled Chinese Chestnuts have 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A and 5.6 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Tomato Paste:
- 14 ounces of Boiled Chinese Chestnuts have 1.4 times more Magnesium and 3.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium and 29.5 times more Sodium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 1.9 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.