Comparing Nutrients in 300 calories Chinese ChestnutsVS Dried Coconut
Weight per 300 calories
Chinese Chestnuts
134g
Dried Coconut
45.5g
Dried Coconut Meat has 2.9 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Dried Coconut?
Chinese Chestnuts VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Dried Coconut?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Dried Coconut:
300 calories of Chinese Chestnuts have 7.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 22.3 times more Vitamin B9 and 70.7 times more Vitamin C than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Chinese Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Dried Coconut:
300 calories of Chinese Chestnuts have 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Dried Coconut.
Both Raw Chinese Chestnuts as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 6.1 times more Carbohydrate and 1.8 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 19.7 times more Fat and 118.4 times more Saturated Fat than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Protein
Both Raw Chinese Chestnuts as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.