Comparing Nutrients in 300 calories Boiled European ChestnutsVS Peeled European Chestnuts
Weight per 300 calories
Boiled European Chestnuts
229g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 1.5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is above average in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Peeled European Chestnuts?
Boiled European Chestnuts VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Peeled European Chestnuts:
300 calories of Boiled European Chestnuts have 1.5 times more Vitamin B1 and 9.7 times more Vitamin B2 than Peeled European Chestnuts.
Both Boiled European Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Boiled and Steamed European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Peeled European Chestnuts:
300 calories of Boiled European Chestnuts have 3.6 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus and 2.2 times more Potassium than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.3 times more Zinc than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Protein than Peeled European Chestnuts.
Both Boiled European Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein