Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Cassava
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Cassava
188g
Dried peeled European Chestnuts have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Cassava?
Dried Peeled European Chestnuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Cassava?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Cassava:
300 calories of Dried peeled European Chestnuts have 1.8 times more Vitamin B1, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin C than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried peeled European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Cassava:
300 calories of Dried peeled European Chestnuts have 2.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Cassava.
Both Dried peeled European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 4.2 times more Omega 3, 18.7 times more Omega 6 and 1.6 times more Protein than Cassava.
Both Dried peeled European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein