Nutrient Comparison: Dried peeled European Chestnuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Cassava:
- 5 ounces of Dried peeled European Chestnuts have 4.1 times more Vitamin B1, 8.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Dried peeled European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Cassava:
- 5 ounces of Dried peeled European Chestnuts have 4 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Cassava.
- Both Dried peeled European Chestnuts and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried peeled European Chestnuts have 2.3 times more Energy, 14 times more Fat, 9.9 times more Saturated Fat, 9.7 times more Omega 3, 43.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6