Nutrient Comparison: Dried peeled European Chestnuts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Cassava:
- 1 pound of Dried peeled European Chestnuts has 4.1 times more Vitamin B1, 8.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Dried peeled European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Cassava:
- 1 pound of Dried peeled European Chestnuts has 4 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Cassava.
- Both Dried peeled European Chestnuts and Cassava contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried peeled European Chestnuts has 2.3 times more Energy, 14 times more Fat, 9.9 times more Saturated Fat, 9.7 times more Omega 3, 43.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6