Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Roasted Cashews
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Roasted Cashews?
Dried Peeled European Chestnuts VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Roasted Cashews?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Roasted Cashews:
300 calories of Dried peeled European Chestnuts have 2.8 times more Vitamin B1, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B2 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Dried peeled European Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Roasted Cashews:
300 calories of Dried peeled European Chestnuts have 2.2 times more Manganese and 2.7 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 10.3 times more Zinc than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried peeled European Chestnuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 1.6 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.6 times more Fat, 8 times more Saturated Fat, 3.6 times more Omega 6 and 2 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3