Comparing Nutrients in 300 calories Peeled European ChestnutsVS Sunflower Seed Flour
Weight per 300 calories
Peeled European Chestnuts
153g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Sunflower Seed Flour?
Peeled European Chestnuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Sunflower Seed Flour:
300 calories of Peeled European Chestnuts have 51.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 10 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Peeled Raw European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Sunflower Seed Flour:
300 calories of Peeled European Chestnuts have 12 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 10.9 times more Phosphorus and 6.1 times more Zinc than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.