Nutrient Comparison: Peeled European Chestnuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Sunflower Seed Flour:
- 5 ounces of Peeled European Chestnuts have 30.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.1 times more Vitamin B1, 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 13.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Sunflower Seed Flour:
- 5 ounces of Peeled European Chestnuts have 7.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 4.1 times more Copper, 7 times more Iron, 11.5 times more Magnesium, 5.9 times more Manganese, 18.1 times more Phosphorus and 10.1 times more Zinc than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 26.5 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 2 times more Omega 6 and 29.5 times more Protein than Peeled Raw European Chestnuts.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3