Comparing Nutrients in 300 calories Roasted European ChestnutsVS Dried Butternuts
Weight per 300 calories
Roasted European Chestnuts
122g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Butternuts?
Roasted European Chestnuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Dried Butternuts:
300 calories of Roasted European Chestnuts have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Roasted European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Dried Butternuts:
300 calories of Roasted European Chestnuts have 2.8 times more Copper and 3.5 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Zinc than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Roasted European Chestnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 11 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.4 times more Fat, 37.5 times more Omega 3, 17.4 times more Omega 6 and 3.1 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate