Nutrient Comparison: Roasted European Chestnuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Dried Butternuts:
- 5 ounces of Roasted European Chestnuts have 1.3 times more Vitamin B3 and 8.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Vitamin B1 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Roasted European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Dried Butternuts:
- 5 ounces of Roasted European Chestnuts have 1.4 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Calcium, 4.4 times more Iron, 7.2 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 14.3 times more Selenium and 5.5 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Butternuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 4.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Energy, 25.9 times more Fat, 3.2 times more Saturated Fat, 93.7 times more Omega 3, 43.5 times more Omega 6 and 7.9 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Butternuts offer comparable quantities of Fiber per five ounces.