Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Oil Roasted Almonds
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Oil Roasted Almonds?
Boiled Japanese Chestnuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Oil Roasted Almonds:
300 calories of Boiled Japanese Chestnuts have 14.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Boiled Japanese Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Oil Roasted Almonds:
300 calories of Boiled Japanese Chestnuts have 2.3 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 333 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 1.4 times more Magnesium and 1.7 times more Phosphorus than Boiled and Steamed Japanese Chestnuts.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Japanese Chestnuts have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 26.8 times more Fat, 13.9 times more Saturated Fat, 27.7 times more Omega 6 and 2.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Boiled and Steamed Japanese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.