Nutrient Comparison: Boiled Japanese Chestnuts VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Oil Roasted Almonds:
- 1 kilogram of Boiled Japanese Chestnuts has 1.4 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Oil Roasted Almonds:
- 1 kilogram of Boiled Japanese Chestnuts has 30.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 15.2 times more Magnesium, 4.3 times more Manganese, 17.9 times more Phosphorus, 5.9 times more Potassium and 7.7 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 10.8 times more Energy, 290.4 times more Fat, 150.3 times more Saturated Fat, 300.4 times more Omega 6, 1.4 times more Carbohydrate and 25.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.