Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Watermelon Seed Kernels
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 1.5 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Watermelon Seed Kernels?
Dried Japanese Chestnuts VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Watermelon Seed Kernels:
300 calories of Dried Japanese Chestnuts have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Japanese Chestnuts as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Watermelon Seed Kernels:
300 calories of Dried Japanese Chestnuts have 2.1 times more Calcium, 3 times more Copper, 3.6 times more Manganese and 1.8 times more Potassium than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus and 2.6 times more Zinc than Dried Japanese Chestnuts.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 8.2 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 24.7 times more Fat, 34.5 times more Saturated Fat, 63 times more Omega 6 and 3.5 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6