Comparing Nutrients in 300 calories Japanese ChestnutsVS Sesame Seed Kernels
Weight per 300 calories
Japanese Chestnuts
195g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 4.1 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Sesame Seed Kernels?
Japanese Chestnuts VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Sesame Seed Kernels:
300 calories of Japanese Chestnuts have 2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
Both Japanese Chestnuts and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Japanese Chestnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Sesame Seed Kernels:
300 calories of Japanese Chestnuts have 2.1 times more Calcium, 1.6 times more Copper, 4.5 times more Manganese and 3.6 times more Potassium than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Sesame Seed Kernels contain similar levels of Iron per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Chestnuts have 12.2 times more Carbohydrate than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 28.2 times more Fat, 28.3 times more Saturated Fat, 4.9 times more Omega 3, 50.1 times more Omega 6 and 2.2 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate