Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Oil Roasted Almonds
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Oil Roasted Almonds?
Roasted Japanese Chestnuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Oil Roasted Almonds:
300 calories of Roasted Japanese Chestnuts have 14.8 times more Vitamin B1, 6.1 times more Vitamin B5, 10.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B3 than Roasted Japanese Chestnuts.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Japanese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Oil Roasted Almonds:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.7 times more Phosphorus than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Japanese Chestnuts have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.8 times more Fat, 11.8 times more Saturated Fat, 24.1 times more Omega 6 and 2.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.