Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lotus Seeds
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lotus Seeds
337g
Oil Roasted Almonds have 6.8 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lotus Seeds?
Oil Roasted Almonds VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lotus Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lotus Seeds:
300 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 12.7 times more Vitamin B1, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lotus Seeds:
300 calories of Oil Roasted Almonds have 1.5 times more Copper and 1.6 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 187.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lotus Seeds contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.3 times more Fat, 7 times more Saturated Fat and 7 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 6.7 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.