Nutrient Comparison: Oil Roasted Almonds VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Lotus Seeds:
- 7 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2 and 8.5 times more Vitamin B3 than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lotus Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Oil Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Lotus Seeds:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 10.2 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 11 times more Zinc than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 27.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Energy, 104.1 times more Fat, 47.8 times more Saturated Fat, 47.4 times more Omega 6 and 5.1 times more Protein than Lotus Seeds.
- Both Oil Roasted Almonds and Lotus Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in seven ounces.