Nutrient Comparison: Oil Roasted Almonds VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Lotus Seeds:
- 14 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2 and 8.5 times more Vitamin B3 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lotus Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Lotus Seeds:
- 14 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 10.2 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 11 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 27.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Energy, 104.1 times more Fat, 47.8 times more Saturated Fat, 47.4 times more Omega 6 and 5.1 times more Protein than Lotus Seeds.
- Both Oil Roasted Almonds and Lotus Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 14 ounces.