Oil Roasted Almonds VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Flaxseed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Flaxseed:
- 300 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 73.7 times more Vitamin E than Flaxseed.
- While 300 kcal of Flaxseed contain 20.3 times more Vitamin B1, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Flaxseed provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Flaxseed have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Flaxseed:
- 300 kcal of Flaxseed contain 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Flaxseed contain similar levels of Calcium and Manganese per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 2 times more Omega 6 than Flaxseed.
- While 300 kcal of Flaxseed contain more Omega 3, 1.9 times more Carbohydrate and 3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Flaxseed offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3