Almond paste has 1.3 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Almond paste?
Canned Coconut Cream Sweetened VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Almond paste?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Almond paste:
300 kcal of Almond paste contain 8.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Canned Coconut Cream sweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Almond paste:
300 calories of Canned Coconut Cream sweetened have 1.2 times more Manganese and 1.7 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 33.5 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 7.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat, more Omega 3, 27.3 times more Omega 6, 18.7 times more Fiber and 6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein