Oil Roasted Almonds have 1.7 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Oil Roasted Almonds?
Canned Coconut Cream Sweetened VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 11.5 times more Vitamin B2, 56.7 times more Vitamin B3 and 117.5 times more Vitamin E than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Canned Coconut Cream sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Oil Roasted Almonds:
300 calories of Canned Coconut Cream sweetened have 2.3 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.8 times more Calcium, 2.4 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 1.8 times more Manganese, 12.5 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 6.3 times more Saturated Fat, 5.1 times more Carbohydrate and 19.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat, 50 times more Omega 6, 30.9 times more Fiber and 10.7 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.