Comparing Nutrients in 300 calories Canned Coconut Cream sweetenedVS Brazilnuts
Weight per 300 calories
Canned Coconut Cream sweetened
84g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Brazilnuts?
Canned Coconut Cream Sweetened VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 15.2 times more Vitamin B1 and 23.5 times more Vitamin E than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Canned Coconut Cream sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Brazilnuts:
300 calories of Canned Coconut Cream sweetened have 1.2 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.7 times more Calcium, 4 times more Copper, 10.1 times more Iron, 12 times more Magnesium, 17.9 times more Phosphorus, 3.5 times more Potassium, 188.8 times more Selenium and 3.7 times more Zinc than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 1.8 times more Saturated Fat, 8.4 times more Carbohydrate and 40.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 83 times more Omega 6, 20.3 times more Fiber and 6.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Coconut Cream sweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.