Nutrient Comparison: Canned Coconut Cream sweetened VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Coconut Cream sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Brazilnuts:
- 7 ounces of Canned Coconut Cream sweetened have 12 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 7.4 times more Copper, 18.7 times more Iron, 22.1 times more Magnesium, 1.5 times more Manganese, 33 times more Phosphorus, 6.5 times more Potassium, 348.5 times more Selenium and 6.8 times more Zinc than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 4.5 times more Carbohydrate and 22.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 4.1 times more Fat, more Omega 3, 153.2 times more Omega 6, 37.5 times more Fiber and 12.2 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Brazilnuts offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber