Comparing Nutrients in 300 calories Raw Coconut CreamVS Cooked Frozen Carrots
Weight per 300 calories
Raw Coconut Cream
91g
Cooked Frozen Carrots
811g
Raw Coconut Cream has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cooked Frozen Carrots?
Raw Coconut Cream VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.9 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 15.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 28.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 131.6 times more Sodium, 3.3 times more Zinc and 14.9 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 5.7 times more Fat and 28.7 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 6.8 times more Omega 6, 10.4 times more Carbohydrate, 13.4 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein