Nutrient Comparison: Raw Coconut Cream VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Cooked Frozen Carrots:
- 14 ounces of Raw Coconut Cream have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Cream as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Cooked Frozen Carrots:
- 14 ounces of Raw Coconut Cream have 4.6 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 14.8 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 8.9 times more Energy, 51 times more Fat, 256.3 times more Saturated Fat, 1.3 times more Omega 6 and 6.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.5 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein