Creamed Dried Coconut Meat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 12.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 29.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Creamed Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Sunflower Seed Butter:
- 300 calories of Creamed Dried Coconut Meat have 1.2 times more Manganese than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus and 2.7 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
- Both Creamed Dried Coconut Meat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Creamed Dried Coconut Meat have 11.8 times more Saturated Fat than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 14.3 times more Omega 6 and 3.6 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein