Comparing Nutrients in 1 kilogram Creamed Dried Coconut Meat VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Creamed Dried Coconut Meat	3%	85%	12%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Creamed Dried Coconut Meat	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	236% 6840kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	712% 691g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	1914% 613g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	44.5% 7.56g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	95% 53g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Creamed Dried Coconut Meat	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Creamed Dried Coconut Meat	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	26% 260mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	897% 8.07mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	420% 33.6mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	1210% 28mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	299% 2090mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	162% 5510mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	185% 20.4mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Creamed Dried Coconut Meat VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.8 times more Vitamin C than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
• Both Creamed Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Sunflower Seed Butter:

• 1 kilogram of Creamed Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat and Sunflower Seed Butter contain similar levels of Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Creamed Dried Coconut Meat has 1.3 times more Fat and 13.1 times more Saturated Fat than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 12.9 times more Omega 6 and 3.3 times more Protein than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per one kilogram.